There are so many books I want to share with you all, so I thought I’d start a little “book club” on the blog. Each month, I’ll share with you some of my top recommendations having to do with Pilates, health and wellness, nutrition, and personal development. I might even throw in a podcast here and there!
Here we go... my top three reads for August: 1. "THE PILATES BODY" BY BROOKE SILER My very first Pilates book and the perfect manual for students—beautiful illustrations, imagery and a strong foundation for understanding Pilates. Click here to buy. 2. "BREATH: THE NEW SCIENCE OF A LOST ART" BY JAMES NESTOR For anyone looking to improve their overall health—Pilates and beyond. Click here to buy. 3. "JUDGMENT DETOX" BY GABRIELLE BERNSTEIN For anyone looking to improve their mental wellbeing—a step-by-step process to release beliefs that hold you back from living a better life. Click here to buy. What books are you loving right now? Let us know in the comments below!
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About The AuthorFitness has always been a guiding force for Kathy Lopez, owner of Studio Be. Her inherent drive for health has naturally translated into helping others achieve strength, balance and wellness. Kathy has been voted Ventura's best Pilates instructor nine years in a row. Learn more... Categories
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