Kathy's Book Club: August

There are so many books I want to share with you all, so I thought I’d start a little “book club” on the blog. Each month, I’ll share with you some of my top recommendations having to do with Pilates, health and wellness, nutrition, and personal development. I might even throw in a podcast here and there!

Here we go... my top three reads for August: 

1. "THE PILATES BODY" BY BROOKE SILER
My very first Pilates book and the perfect manual for students—beautiful illustrations, imagery and a strong foundation for understanding Pilates.

Click here to buy.

2. "BREATH: THE NEW SCIENCE OF A LOST ART" BY JAMES NESTOR
For anyone looking to improve their overall health—Pilates and beyond.

Click here to buy.

3. "JUDGMENT DETOX" BY GABRIELLE BERNSTEIN
For anyone looking to improve their mental wellbeing—a step-by-step process to release beliefs that hold you back from living a better life.

Click here to buy.

What books are you loving right now? Let us know in the comments below!