Kathy's Book Club: September

Sharing my favorite books having to do with Pilates, health & wellness, nutrition, and personal development.

My top three reads for September:

1. "LIGHT ON LIFE" BY B.K.S. IYENGAR
Authored by the hailed "Michelangelo of Yoga,” this book teaches how yoga can transform our lives and help us live in harmony with the world around us.

Click here to buy.

2. "THE EARTH DIET" BY LIANA WERNER-GRAY
Over 100 nutrient-dense, gluten-free recipes, tips for shifting out of toxic habits and lifestyle recipes for household, and personal-care products to help you heal in all areas of your life.

Click here to buy.

3. "THE HORMONE RESET DIET" BY SARA GOTTFRIED, M.D.
A good read for anyone over the age of 30 and based on leading scientific research, this book teaches you how to heal your metabolism and lose up to 15 pounds in 21 days—and just feel great!

Click here to buy.

What books are you loving right now? Let us know in the comments below!