Studio Be Pilates, Classical Pilates Studio in Ventura California
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Kathy's Book Club: September

9/6/2022

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Sharing my favorite books having to do with Pilates, health & wellness, nutrition, and personal development.

My top three reads for September:

1. "LIGHT ON LIFE" BY B.K.S. IYENGAR
Authored by the hailed "Michelangelo of Yoga,” this book teaches how yoga can transform our lives and help us live in harmony with the world around us.

Click here to buy.

2. "THE EARTH DIET" BY LIANA WERNER-GRAY
Over 100 nutrient-dense, gluten-free recipes, tips for shifting out of toxic habits and lifestyle recipes for household, and personal-care products to help you heal in all areas of your life.

Click here to buy.

3. "THE HORMONE RESET DIET" BY SARA GOTTFRIED, M.D.
A good read for anyone over the age of 30 and based on leading scientific research, this book teaches you how to heal your metabolism and lose up to 15 pounds in 21 days—and just feel great!

Click here to buy.

What books are you loving right now? Let us know in the comments below!
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    About The Author

    Fitness has always been a guiding force for Kathy Lopez, owner of Studio Be. Her inherent drive for health has naturally translated into helping others achieve strength, balance and wellness. Kathy has been voted Ventura's best Pilates instructor nine years in a row.  Learn more... 

    Categories

    All
    Health & Wellness
    "Living The Pilates Lifestyle" Q&A Series
    Nutrition
    Pilates Basics

Be Strong. Be Flexible. Be Well.

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  • Welcome
    • Policies
  • New Students
    • What Is Pilates?
    • FAQs
    • Meet Our Instructors
    • Intro Offers
  • Classes
    • Pricing
    • Book Now
  • Contact Us
  • Blog