We use Mindbody for booking classes. You can either get the app on your smartphone or book through your desktop browser.
Group Classes
Classes are a step towards making Pilates your own practice. As you share this experience with other students you become more responsible for some of your own instruction and guidance. This self-focus allows you to deepen your understanding of the Pilates movements and exercises. With less input from an outside source your mind is freed up to focus more on your internal voice and offer you the opportunity to develop your awareness and concentration. Our instructors are highly trained and certified Pilates instructors and each one is unique, bringing his or her own knowledge and passion to every class.
Reformer Classes
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Tower Classes
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Mat Classes
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The Reformer will reform your body in a way that you have never experienced from any other workout. With its spring tension and moving carriage you will get a full body workout at any level and feel taller and lighter. Joe Pilates created over 100 exercises on this apparatus and we are just trying to master the first 50! It’s an amazing way to lengthen, tone, and stretch your entire body.
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The Tower is a fast way to get your heart rate up, your muscles burning and your whole body challenged to the core. Tower is the ideal Pilates class for resistance training utilizing varied weighted springs to strengthen and sculpt you strong. Tower classes will also utilize other small apparatus to continue to challenge your balance, core, and flexibility. You will heat up, tone up, and have a blast!
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Mat Classes are the original way Joe Pilates taught his method and are still one of the most popular ways to experience Pilates. You will learn a series of exercises that work the entire body. Expect it to be efficient: by decreasing the reps and increasing the work of each motion, you will obtain rapid and long-lasting results. These classes are for all levels and a great place for any beginner student.
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Private SessionsPrivate sessions are recommended for beginners to optimize their Pilates practice and are required before entering group classes. Individual sessions are especially helpful if you’re injured or trying to break long-established movement patterns that are inefficient or detrimental to your posture, joints and overall health. No matter how advanced and independent you become in your Pilates training, periodic private sessions serve as “clean-ups” to ensure that you’re continuing to get the most from your Pilates program. Nothing works better for your body’s development than an individual, private Pilates session.
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Duet SessionsDuet sessions involve two clients working with one instructor. They are a great way to get all the benefits of a private session but with half the cost. Our instructors are highly qualified to train multiple levels and can customize a workout to optimize fitness for both individuals. If you there's someone you'd like to share a session with this is a great way to spend quality time together. Duets are fun and the perfect way to stay committed. If you would like help getting matched to a duet partner, please join us for a private session where we will evaluate your fitness level and try to match you with an appropriate partner.
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Yoga
Melt
The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
MELTing is supportive and hydrating to every cell and system in your body~ and it is easy. The MELT Foot Treatment quickly creates a difference to your posture and balance. The MELT Hand Treatment brings easy to the arms, head, neck, and shoulders. Using the MELT soft memory-foam roller will align your spine, simulate cellular repair, and engage your core in ways you have never experienced before.
Experience the amazing benefits this breakthrough self-care treatment has to offer guided by certified MELT Instructor Pamela Franco. Relieve aches and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. All classes allow participants to discover immediate changes in how their bodies look and feel using specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
MELTing is supportive and hydrating to every cell and system in your body~ and it is easy. The MELT Foot Treatment quickly creates a difference to your posture and balance. The MELT Hand Treatment brings easy to the arms, head, neck, and shoulders. Using the MELT soft memory-foam roller will align your spine, simulate cellular repair, and engage your core in ways you have never experienced before.
Experience the amazing benefits this breakthrough self-care treatment has to offer guided by certified MELT Instructor Pamela Franco. Relieve aches and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. All classes allow participants to discover immediate changes in how their bodies look and feel using specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.
