STUDIO UPDATE:
After much thought and consideration we have decided to temporarily close our doors. In light of what is happening in our community and across the globe, it is important that we do our part in keeping our members, our staff and our community safe.
We do not take this decision lightly as we do feel it is important to stay active to remain healthy. However, the health of every person is top priority, and if that means we need to distance ourselves to keep everyone safe, then we will do our part.
We will be monitoring the situation closely and be sure to keep you all informed as we go.
We do not take this decision lightly as we do feel it is important to stay active to remain healthy. However, the health of every person is top priority, and if that means we need to distance ourselves to keep everyone safe, then we will do our part.
We will be monitoring the situation closely and be sure to keep you all informed as we go.
STUDIO BE CLIENTS:
STAY CONNECTED WITH LIVE ONLINE ZOOM CLASSES
We are currently holding live classes to keep you moving through these tough times.
We are currently holding live classes to keep you moving through these tough times.
All of us at Studio Be understand that this is a difficult and stressful time. We want to help you de-stress and stay healthy. Know that we've got your back! Practice your Self-Care Routines: get enough sleep, stay hydrated, eat to nourish your body, get some movement each day, bump up your supplements, and do your best to spread love and kindness to all. If you have any questions, please don't hesitate to reach out.
We are here for you!
We are here for you!
MAINTAIN YOUR MENTAL HEALTHPilates is about the Mind & the Body.
It is more important than ever to pay attention to our mental health. Learning how to cope with stress will make you, the people you care about, and the community stronger. Here's what you can do: Have a routine (as much as you can) Start an at-home exercise routine Get outside—in nature—if you can De-clutter your home Meditate, or just breathe Maintain community and social connection Be of service, from a distance Practice gratitude Let yourself off the hook |
REACH OUT FOR HELPWe are definitely going to miss seeing your lovely faces in person.
Although these times are strange and stressful, we hope that you can pause to breathe, stay true to your heart and live in the present moment- reconnecting to yourself and those you love. If you need us, please reach out and we will get back to you as soon as possible. We are all in this together. “The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors...” -- Joseph Pilates |
